This is THE smoothie!! – said an insulin resistant person.

Better physical health is a goal for me and #insulinresistance is not an ally!

This #fab4smoothie by bewellbykelly is game changing. I have been drinking this for past 6months.

1C cold water
1C Silk unsweetened almond milk
1.5C frozen spinach (I buy washed baby spinach and freeze it. Then crush it into frozen crumbly spinach)
2TBSP wild_friends nut butter ♥️
1TBSP mix of chia & flax seeds. Make this mix spoonable …because who wants to open 2 bags or more.

You can add and apple or few drops of liquid stevia OR any protein powder of choice.

Blendtec and serve .. and maybe you can use the nut butter jar as a glass since you will finish this amazing nut butter.

It’s my #atlcommute breakfast companion.

If you make it then let me know, in comments, how you liked it.

If it’s not spoonable all at once, don’t even bother!

I love adding seeds to my food and I love coconut ..

🗣 BUT if I have to open more than one container to get the goodness – let’s just say it will rent space in pantry till its expiration.

👉🏽 I keep this mix handy and I just spoon it in. Efficiently Resourceful was just me being lazy.

I love adding seeds to my food: smoothies, pancakes, hummus, pasta, curries, sauces, dips, topping on roasted veggies — the list is endless.