Better physical health is a goal for me and #insulinresistance is not an ally!
This #fab4smoothie by bewellbykelly is game changing. I have been drinking this for past 6months.
1C cold water
1C Silk unsweetened almond milk
1.5C frozen spinach (I buy washed baby spinach and freeze it. Then crush it into frozen crumbly spinach)
2TBSP wild_friends nut butter ♥️
1TBSP mix of chia & flax seeds. Make this mix spoonable …because who wants to open 2 bags or more.
You can add and apple or few drops of liquid stevia OR any protein powder of choice.
Blendtec and serve .. and maybe you can use the nut butter jar as a glass since you will finish this amazing nut butter.
It’s my #atlcommute breakfast companion.
If you make it then let me know, in comments, how you liked it.
TheBirdWhoSwam 
I love smoothies.
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Me too! And this one is easy breezy
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Nice!
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Will give it a shot, have to add too many thing sometimes to not taste the ‘green leafiness’ of the spinach so lets see if this works for me.
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